Crabmeat Stuffed Portabella Mushroom Caps Recipe

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Crabmeat Stuffed Portabella Mushroom Caps
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Ingredients
10
Count
Nutrition
310
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Toss the mushroom caps with the 2 tablespoons of the olive oil and season with salt and pepper.
  3. Place the caps on an aluminum foil lined baking sheet, stem-end up, and roast in the oven until well roasted and browned, about 35 to 40 minutes.
  4. Remove from the oven and cool for 10 minutes.
  5. Set a 1-quart saucepan over medium heat and add the butter to the pan.
  6. Once the butter is melted, about 1 minute, add the onions and saute until translucent, about 3 minutes.
  7. Sprinkle the flour into the pan and stir to form a roux. Continue to cook the roux for 2 to 3 minutes before adding the milk.
  8. Bring the milk to a boil and reduce to a simmer, season with salt and pepper.
  9. Cook the bechamel sauce for 5 minutes before removing from the heat.
  10. Allow the mixture to cool slightly before folding in the crabmeat and cheese.
  11. Combine the bread crumbs with the remaining tablespoon of olive oil.
  12. Spoon 1/3 cup of the bechamel over each mushroom cap and sprinkle 1 teaspoon of the bread crumb mixture over each stuffed mushroom.
  13. Place in the oven and roast until the bechamel is bubbling and lightly browned on the edges, about 8 to 10 minutes.
  14. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.49 Kcal (1300 kJ)
Calories from fat 185.04 Kcal
% Daily Value*
Total Fat 20.56g 32%
Cholesterol 24.69mg 8%
Sodium 66.49mg 3%
Potassium 431.66mg 9%
Total Carbs 12.92g 4%
Sugars 6.56g 26%
Dietary Fiber 1.18g 5%
Protein 18.02g 36%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 121.98 Kcal (511 kJ)
Calories from fat 72.69 Kcal
% Daily Value*
Total Fat 8.08g 32%
Cholesterol 9.7mg 8%
Sodium 26.12mg 3%
Potassium 169.58mg 9%
Total Carbs 5.08g 4%
Sugars 2.58g 26%
Dietary Fiber 0.46g 5%
Protein 7.08g 36%
Vitamin C 0.3mg 1%
Calcium 61.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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