Crabmeat Rangoon Recipe

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Crabmeat Rangoon
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Ingredients:

Directions:

  1. Combine crabmeat, steak sauce, egg yolk, garlic powder and cream cheese until it forms a pastelike consistency.
  2. Place rounded spoonful of mixture in center of each wrapper.
  3. Bring 4 corners together and pinch to seal. Deep-fry at 375 degrees until golden brown.
  4. Serve with Sweet and Sour Sauce. Leftovers keep for only a day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.44 Kcal (303 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 32.48mg 11%
Sodium 32.42mg 1%
Potassium 19.46mg 0%
Total Carbs 0.82g 0%
Sugars 0.19g 1%
Dietary Fiber 0.02g 0%
Protein 8.82g 18%
Iron 0.2mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 143.75 Kcal (602 kJ)
Calories from fat 62.06 Kcal
% Daily Value*
Total Fat 6.9g 5%
Cholesterol 64.45mg 11%
Sodium 64.35mg 1%
Potassium 38.63mg 0%
Total Carbs 1.64g 0%
Sugars 0.37g 1%
Dietary Fiber 0.04g 0%
Protein 17.51g 18%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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