Directions:
- Preheat oven to 350 degrees F.
- In a heavy bottomed saute' pan melt buter over medium-high heat
- Add celery, onion, bell peppers, and garlic. Saute' until vegetables are wilted, approximately 3-5 minutes.
- While vegetables are sauteing, whip egg yolks and evaporated milk until well blended, set aside.
- Sprinkle flour over seasoning mixture and blend well in the saute' pan to create a white roux. Do not brown.
- Using a wire whisk, add egg/milk mixture while stirring constantly to blend into roux mixture.
- Season to taste using salt, peppers, basil and thyme.
- Continue to blend, cooking 3-5 additional minutes.
- Remove from heat and fold 1/4 pound cheddar cheese into the white sauce mixture and blend until cheese is totally melted.
- Place cleaned crabmeat into a baking dish.
- Top with the cheese sauce, then sprinkle with remaining grated cheese.
- Cover and bake until bubbly.
- Uncover and slightly brown the top of the casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.37 Kcal (1082 kJ) | ||
| Calories from fat | 169.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 86.87mg | 29% | |
| Sodium | 413.98mg | 17% | |
| Potassium | 112.05mg | 2% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.3mg | 29% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 157.99 Kcal (661 kJ) | ||
| Calories from fat | 103.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 29% | |
|---|---|---|---|
| Cholesterol | 53.12mg | 29% | |
| Sodium | 253.14mg | 17% | |
| Potassium | 68.52mg | 2% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 10.39g | 34% | |
| Vitamin C | 8.7mg | 24% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 3.2mg | 29% | |
| Calcium | 78.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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