Crabby Quesidillas Recipe

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Crabby Quesidillas
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Ingredients
7
Count
Nutrition
298
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. DICE FINE THE CRABMEAT INTO A MEDIUM BOWL. MINCE AND ADD THE SHALLOT. GRATE THE 4 OZ CHEDDAR AND ADD. FINALLY, MIX WELL THE SOUP AND CRABMEAT MIXTURE.
  2. SPRAY ONE SIDE OF A TORTILLA WITH THE FLAVORED SPRAY. PLACE IN PAN ON MED HEAT. SPREAD 2-3 TBLS OF MIXTURE OVER TORTILLA. COVER WITH SECOND TORTILLA AND SPRAY THE TOP. LIGHTLY BROWN TORTILLA(ABOUT 2 MINUTES) AND TURN OVER TO BROWN THE OTHER SIDE.
  3. TRANSFER TO A PLATE AND CUT INTO 4 PIECES.
  4. TOP WITH OPTIONAL SALSA OR SOUR CREAM AND CHOPPED GREEN ONION.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.13 Kcal (1248 kJ)
Calories from fat 142.51 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 20.21mg 7%
Sodium 487.8mg 20%
Potassium 153.69mg 3%
Total Carbs 32.5g 11%
Sugars 1.5g 6%
Dietary Fiber 2.74g 11%
Protein 6.41g 13%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 289.66 Kcal (1213 kJ)
Calories from fat 138.46 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 19.64mg 7%
Sodium 473.93mg 20%
Potassium 149.32mg 3%
Total Carbs 31.57g 11%
Sugars 1.46g 6%
Dietary Fiber 2.66g 11%
Protein 6.23g 13%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 105.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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