Crabby Mushrooms Recipe

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Crabby Mushrooms
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Ingredients
10
Count
Nutrition
80
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix crab meat, bread crumbs, onion s, cheese, salt, parsley, and chopped mushroom stems.
  2. Add beaten egg and hot sauce, to taste.
  3. Stuff mixture into mushroom caps.
  4. Bake at 300 degrees until tender, 15 to 30 minutes.
  5. Serve it hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.36 Kcal (336 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 28.01mg 9%
Sodium 419.8mg 17%
Potassium 249.65mg 5%
Total Carbs 3.33g 1%
Sugars 1.58g 6%
Dietary Fiber 0.82g 3%
Protein 11.42g 23%
Vitamin C 3.2mg 5%
Iron 1mg 5%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 63.78 Kcal (267 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 22.23mg 9%
Sodium 333.17mg 17%
Potassium 198.14mg 5%
Total Carbs 2.64g 1%
Sugars 1.25g 6%
Dietary Fiber 0.65g 3%
Protein 9.06g 23%
Vitamin C 2.6mg 5%
Iron 0.8mg 5%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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