Directions:
- Heat olive oil in a pan; add onion & cook for 5 minutes, or until softened but not brown, followed by garlic for another 30 seconds.
- Add a splash of wine & cook for 1 – 2 minutes, or until most of the wine has evaporated.
- Lightly whisk the eggs in a large bowl followed by the milk or cream; add the crabmeat, cheese, parsley & the onion mixture.
- Season with nutmeg and salt & pepper to taste; mix well.
- Carefully spoon the mixture into the tart shells, taking care not to overfill them; bake in a preheated 375F oven for 25 – 30 minutes.
- Serve hot or at room temperature, garnished with fresh dill sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.65 Kcal (1439 kJ) | ||
| Calories from fat | 146.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 190.27mg | 63% | |
| Sodium | 534.37mg | 22% | |
| Potassium | 304.78mg | 6% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 455.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 118.46 Kcal (496 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 25% | |
|---|---|---|---|
| Cholesterol | 65.59mg | 63% | |
| Sodium | 184.2mg | 22% | |
| Potassium | 105.06mg | 6% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 12.59g | 73% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.5mg | 8% | |
| Calcium | 157.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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