Directions:
- Remove stems and wash off mushrooms with a damp towel.
- Arrange upside down in baking dish.
- Combine all ingredients and mix well breaking up any lumps of crab meat.
- Place in caps and sprinkle with a little more parmesan cheese.
- Bake at 350* for 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.52 Kcal (764 kJ) | ||
| Calories from fat | 94.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 20% | |
| Sodium | 424.86mg | 18% | |
| Potassium | 334.58mg | 7% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 20.3mg | 113% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 99.75 Kcal (418 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 16% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 20% | |
| Sodium | 232.2mg | 18% | |
| Potassium | 182.86mg | 7% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 9.55g | 35% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 11.1mg | 113% | |
| Calcium | 105.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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