Crab Stuffed Chicken Breasts Recipe

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Crab Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Place crabmeat on the chickes breasts and roll as tight as possible.
  2. Secure with toothpicks.
  3. Mix flour with salt and pepper and roll the chicken.
  4. Heat butter and oil, saute roll-ups until browned.
  5. Remove from pan.
  6. Add flour and cook and stir for 1 minute.
  7. Add cream, milk, thyme and basil; return chicken to pan.
  8. Bring to a boil; reduce heat and simmer for 10, minutes.
  9. Add Parmesan cheese and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.89 Kcal (2821 kJ)
Calories from fat 333.84 Kcal
% Daily Value*
Total Fat 37.09g 57%
Cholesterol 209.96mg 70%
Sodium 1551.88mg 65%
Potassium 829.27mg 18%
Total Carbs 21.21g 7%
Sugars 3.13g 13%
Dietary Fiber 1.87g 7%
Protein 65.55g 131%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 225.6mg 23%
Amount Per 100 g
Calories 156.23 Kcal (654 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 57%
Cholesterol 48.68mg 70%
Sodium 359.78mg 65%
Potassium 192.25mg 18%
Total Carbs 4.92g 7%
Sugars 0.72g 13%
Dietary Fiber 0.43g 7%
Protein 15.2g 131%
Vitamin C 0.1mg 1%
Iron 0.3mg 6%
Calcium 52.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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