Directions:
- Blend the corn in the food processor , until it is fine .
- Mix the corn , crab meat and the white part of the scallion in a pot .
- Add water , chicken stock powder , and corn starch liquid .
- Bring it to boil , when the soup begins to simmer , reduce heat to slow , and stir the soup until it thickens .
- Add in soy sauce , and continue stirring before serving . Add the green scallion leaves on top of the soup , for garnishing purpose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.38 Kcal (676 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 900.19mg | 38% | |
| Potassium | 204.46mg | 4% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 8.7mg | 48% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.65 Kcal (174 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 5% | |
| Sodium | 232.32mg | 38% | |
| Potassium | 52.77mg | 4% | |
| Total Carbs | 8.89g | 11% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 1.92g | 15% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 2.2mg | 48% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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