Roasted Vegetable-Phyllo Lasagna Recipe

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Roasted Vegetable-Phyllo Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In a bowl, combine the peppers and onion and toss with 1 tablespoon olive oil and salt and pepper to taste. Roast for about 30 minutes, until peppers and onions are soft, and their edges slightly blackened. Set aside.
  3. Meanwhile, clean and slice the portobello mushrooms into 1/4-inch strips. Heat 1 tablespoon of olive oil in a frying pan over medium heat and saute until soft. Set aside.
  4. Lightly grease a 9-by-12-inch pan with olive oil. Place one sheet of phyllo on the bottom of the pan and, dipping into the remaining 1/4 cup of olive oil, brush lightly with oil. Repeat with four more sheets, brushing each with olive oil.
  5. Combine the onions, peppers, mushrooms and spinach, and stir well. Spread in an even layer over the phyllo, and sprinkle all of the thyme and cheese over the top. Add another sheet of phyllo and brush lightly with olive oil. Repeat process, brushing each sheet of phyllo with olive oil, until all of the phyllo has been used.
  6. Cover the pan of phyllo with tin foil, and bake for 20 minutes. Remove the foil the last 3 to 4 minutes so it becomes very lightly browned. Watch carefully, as phyllo browns very quickly.
  7. Let the lasagna rest about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.68 Kcal (1355 kJ)
Calories from fat 254.1 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 25.99mg 9%
Sodium 109.33mg 5%
Potassium 474.04mg 10%
Total Carbs 8.7g 3%
Sugars 4.64g 19%
Dietary Fiber 2.44g 10%
Protein 9.15g 18%
Vitamin C 86.3mg 144%
Vitamin A 2mg 66%
Iron 34.4mg 191%
Calcium 274.4mg 27%
Amount Per 100 g
Calories 134.7 Kcal (564 kJ)
Calories from fat 105.74 Kcal
% Daily Value*
Total Fat 11.75g 43%
Cholesterol 10.81mg 9%
Sodium 45.5mg 5%
Potassium 197.27mg 10%
Total Carbs 3.62g 3%
Sugars 1.93g 19%
Dietary Fiber 1.02g 10%
Protein 3.81g 18%
Vitamin C 35.9mg 144%
Vitamin A 0.8mg 66%
Iron 14.3mg 191%
Calcium 114.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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