Crab Rolls Recipe

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Crab Rolls
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Ingredients:

Directions:

  1. Combine crabmeat through pepper in a large bowl; toss gently.
  2. Split buns on top; fill with crabmeat mixture. Serve immediately.
  3. *Hot dog buns may be substitted for unsliced buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.3 Kcal (772 kJ)
Calories from fat 77.06 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 2.89mg 1%
Sodium 194.13mg 8%
Potassium 25.62mg 1%
Total Carbs 1.88g 1%
Sugars 0.44g 2%
Dietary Fiber 0.16g 1%
Protein 22.82g 46%
Vitamin C 62.4mg 104%
Vitamin A 3mg 100%
Iron 18mg 100%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 133.84 Kcal (560 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 13%
Cholesterol 2.1mg 1%
Sodium 140.98mg 8%
Potassium 18.6mg 1%
Total Carbs 1.37g 1%
Sugars 0.32g 2%
Dietary Fiber 0.12g 1%
Protein 16.57g 46%
Vitamin C 45.3mg 104%
Vitamin A 2.2mg 100%
Iron 13.1mg 100%
Calcium 220.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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