Directions:
- Mix all ingredients together except oil; form into 6 patties. Heat a small amount of oil in a skillet over medium heat fry until golden on both sides. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 40.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 137.7mg | 46% | |
| Sodium | 528.44mg | 22% | |
| Potassium | 53.8mg | 1% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 52mg | 289% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.09 Kcal (381 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 78.06mg | 46% | |
| Sodium | 299.56mg | 22% | |
| Potassium | 30.5mg | 1% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.84g | 52% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 29.5mg | 289% | |
| Calcium | 44.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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