Directions:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the Alfredo sauce, crab, yellow squash, zucchini, parsley and pepper flakes. Drain pasta; add to sauce mixture and toss to coat.
- Transfer to a greased 13-inch-by-9-inch baking dish. Sprinkle with cheeses. Cover and bake at 325 degrees for 35 minutes.
- Toss bread crumbs and butter; sprinkle over casserole. Bake, uncovered, 5-6 minutes longer or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.4 Kcal (1346 kJ) | ||
| Calories from fat | 70.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 192.45mg | 8% | |
| Potassium | 223.14mg | 5% | |
| Total Carbs | 55.24g | 18% | |
| Sugars | 42.46g | 170% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 107.6mg | 179% | |
| Iron | 0.8mg | 5% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 236.03 Kcal (988 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 12% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 4% | |
| Sodium | 141.33mg | 8% | |
| Potassium | 163.87mg | 5% | |
| Total Carbs | 40.57g | 18% | |
| Sugars | 31.18g | 170% | |
| Dietary Fiber | 5.43g | 30% | |
| Protein | 4.26g | 12% | |
| Vitamin C | 79mg | 179% | |
| Iron | 0.6mg | 5% | |
| Calcium | 70.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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