Directions:
- Bake pastry shells according to package directions. Meanwhile, place butter in a 2-qt. microwave-safe dish. Cover and microwave on high for 20-30 seconds or until melted. Add the mushrooms, onions and pimientos. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender.
- Combine flour and milk until smooth; gradually stir into the vegetable mixture. Microwave, uncovered, on high for 2-3 minutes or until thickened, stirring often. Add the cheese, crab, salt and cayenne.
- Cook, covered, on high for 30-60 seconds or until the cheese is melted. Spoon into the pastry shells; sprinkle with parsley. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.51 Kcal (1045 kJ) | ||
| Calories from fat | 192.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 53.48mg | 18% | |
| Sodium | 477.47mg | 20% | |
| Potassium | 101.59mg | 2% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 301.65 Kcal (1263 kJ) | ||
| Calories from fat | 232.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 33% | |
|---|---|---|---|
| Cholesterol | 64.65mg | 18% | |
| Sodium | 577.26mg | 20% | |
| Potassium | 122.83mg | 2% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 8.82g | 15% | |
| Vitamin C | 8mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 131.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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