Amount Per 1 Serving
Calories	488.11 Kcal (2044 kJ)
Calories from fat	220.3 Kcal
		% Daily Value*
Total Fat	24.48g	38%
Cholesterol	92.04mg	31%
Sodium	411.17mg	17%
Potassium	203.64mg	4%
Total Carbs	19.88g	7%
Sugars	6.34g	25%
Dietary Fiber	0.99g	4%
Protein	20.73g	41%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	5%
Iron	20.5mg	114%
Calcium	309.5mg	31%

Amount Per 100 g
Calories	229.4 Kcal (960 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	38%
Cholesterol	43.26mg	31%
Sodium	193.24mg	17%
Potassium	95.71mg	4%
Total Carbs	9.34g	7%
Sugars	2.98g	25%
Dietary Fiber	0.46g	4%
Protein	9.74g	41%
Vitamin C	3.3mg	12%
Vitamin A	0.1mg	5%
Iron	9.6mg	114%
Calcium	145.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.6

Points
10

PointsPlus

Good Points

saturated fat free

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