Crab Louie Stacks Recipe

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Crab Louie Stacks
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Ingredients
22
Count
Nutrition
1350
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For Louie Dressing:
  2. Combine all ingredients in a bowl and stir to combine. Let flavors combine in fridge for at least an hour.
  3. For crab mixture:
  4. Place the crab in a small bowl, and fold in 3 tablespoons of dressing and chives. Chill until ready to serve.
  5. Combine the cucumber, olive oil, vinegar, salt, pepper, sugar, and parsley in a small bowl to make a nice relish. Chill until ready to serve.
  6. To assemble:
  7. Place empty cans on parchment lined baking sheet. For each individual serving: Divide the crab mixture equally amongst the 4 cans and arrange on the bottom Next divide the avocado amongst the 4 cans and arrange as the next layer. Last, divide the cucumber salad equally amongst the 4 cans. Tip: I used the bottom of a small glass to compress each layer and make each layer level. Chill salad in cans for at least an hour.
  8. To Serve:
  9. With a small ladle, pour a little of the Louie dressing into a shallow soup bowl. Slide a spatula under the can and place it on the dressing. Again, using the bottom of a small glass, gently push down on the top of the stack while sliding the can up See Photo. Repeat with the remaining cans. Garnish the top of each stack with micro greens and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1350.44 Kcal (5654 kJ)
Calories from fat 1144.89 Kcal
% Daily Value*
Total Fat 127.21g 196%
Cholesterol 41.71mg 14%
Sodium 1356.96mg 57%
Potassium 1143.97mg 24%
Total Carbs 37.82g 13%
Sugars 18.67g 75%
Dietary Fiber 16.34g 65%
Protein 11.1g 22%
Vitamin C 44mg 73%
Vitamin A 0.3mg 10%
Iron 7.5mg 42%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 279.85 Kcal (1172 kJ)
Calories from fat 237.25 Kcal
% Daily Value*
Total Fat 26.36g 196%
Cholesterol 8.64mg 14%
Sodium 281.2mg 57%
Potassium 237.06mg 24%
Total Carbs 7.84g 13%
Sugars 3.87g 75%
Dietary Fiber 3.39g 65%
Protein 2.3g 22%
Vitamin C 9.1mg 73%
Vitamin A 0.1mg 10%
Iron 1.6mg 42%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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