Crab Dip Bake Recipe

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Crab Dip Bake
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Bake at 325 for 30 minutes in a covered dish.
  3. Serve on triscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.65 Kcal (1280 kJ)
Calories from fat 152.54 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 95.37mg 32%
Sodium 513.91mg 21%
Potassium 179.29mg 4%
Total Carbs 7.9g 3%
Sugars 1.09g 4%
Dietary Fiber 0.04g 0%
Protein 30.9g 62%
Vitamin C 7.1mg 12%
Vitamin A 0.6mg 20%
Iron 0.2mg 1%
Calcium 332.5mg 33%
Amount Per 100 g
Calories 119.61 Kcal (501 kJ)
Calories from fat 59.69 Kcal
% Daily Value*
Total Fat 6.63g 26%
Cholesterol 37.32mg 32%
Sodium 201.1mg 21%
Potassium 70.16mg 4%
Total Carbs 3.09g 3%
Sugars 0.43g 4%
Dietary Fiber 0.01g 0%
Protein 12.09g 62%
Vitamin C 2.8mg 12%
Vitamin A 0.2mg 20%
Iron 0.1mg 1%
Calcium 130.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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