Larb Gai - Thai Chicken Salad Recipe

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Larb Gai - Thai Chicken Salad
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Ingredients:

Directions:

  1. Grill or broil the chicken until just cooked through. Allow to cool and remove skin and bones. Chop the meat very finely. Use only the tender white portion of the lemon grass and cut into thin slices. Slice out the mid-ribs from the lime leaves and shred the leaf very finely.
  2. Put the chopped chicken meat in a bowl and mix with the chopped lemon grass, shredded lime leaf, roasted rice powder, cayenne, scallions, mint, red onion and cilantro. Combine fish sauce, lime juice and palm sugar. Pour over the chicken mixture and combine well.
  3. Serve with cabbage leaves and garnished with extra mint. To eat, pick up a cabbage leaf and pinch or roll up some chicken salad in it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.44 Kcal (287 kJ)
Calories from fat 11.42 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 4.42mg 1%
Sodium 753.32mg 31%
Potassium 155.07mg 3%
Total Carbs 12.92g 4%
Sugars 5.25g 21%
Dietary Fiber 2.64g 11%
Protein 2.2g 4%
Vitamin C 14.1mg 24%
Vitamin A 0.6mg 19%
Iron 85.9mg 477%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 93.55 Kcal (392 kJ)
Calories from fat 15.61 Kcal
% Daily Value*
Total Fat 1.73g 2%
Cholesterol 6.05mg 1%
Sodium 1029.66mg 31%
Potassium 211.95mg 3%
Total Carbs 17.66g 4%
Sugars 7.18g 21%
Dietary Fiber 3.61g 11%
Protein 3g 4%
Vitamin C 19.3mg 24%
Vitamin A 0.8mg 19%
Iron 117.4mg 477%
Calcium 56.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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