Directions:
- CRAB CAKES: Combine first 8 ingredients in a bowl.
- Flake crab meat& stir into mixture.
- Season to taste& add hot pepper sauce.
- Combine corn meal& flour on a plate.
- Form crab mixture into 1 tbsp sized balls, flatten slightly, roll in corn meal flour mixture& place on a baking sheet that has been brushed with melted butter.
- Drizzle more melted butter on each crab cake& bake in preheated 450F oven, turning once for 15 minutes or until crisp.
- GARLIC MAYO: Whisk all ingredients in a bowl.
- Serve with crab cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.76 Kcal (1460 kJ) | ||
| Calories from fat | 219.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 14% | |
| Sodium | 394.22mg | 16% | |
| Potassium | 124.51mg | 3% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 19% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.26 Kcal (1144 kJ) | ||
| Calories from fat | 172.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 38% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 14% | |
| Sodium | 308.87mg | 16% | |
| Potassium | 97.55mg | 3% | |
| Total Carbs | 13.74g | 6% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 11.34g | 29% | |
| Vitamin C | 12.4mg | 26% | |
| Iron | 2.6mg | 19% | |
| Calcium | 40.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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