Crab Cakes Ala Rafa Recipe

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Crab Cakes Ala Rafa
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Ingredients:

Directions:

  1. Remove all shells from crab meat.
  2. Mix ingredients in a bowl except cracker crumbs.
  3. Shape into patties and cover with cracker crumbs.
  4. Pan fry for 6-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.92 Kcal (1859 kJ)
Calories from fat 176.86 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 46.7mg 16%
Sodium 971.6mg 40%
Potassium 58.88mg 1%
Total Carbs 37.56g 13%
Sugars 11.37g 45%
Dietary Fiber 2.01g 8%
Protein 27.33g 55%
Vitamin C 2.3mg 4%
Iron 1.7mg 9%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 213.8 Kcal (895 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 30%
Cholesterol 22.49mg 16%
Sodium 467.94mg 40%
Potassium 28.36mg 1%
Total Carbs 18.09g 13%
Sugars 5.47g 45%
Dietary Fiber 0.97g 8%
Protein 13.16g 55%
Vitamin C 1.1mg 4%
Iron 0.8mg 9%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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