Chicken Caesar Burger Recipe

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Ingredients:

Serving

1 lb ground chicken breast
4 garlic cloves, finely ground
2 cups parmigiana reggiano shredded cheese
2 tsp sea salt
1 tsp black pepper
1 tbsp worcestershire sauce
1 bunch fresh parsley, chopped
5 tbsp lemon juice
4 tbsp extra virgin olive oil
4 rolls , cursty , its better to get the kind you bake
2 -3 tbsp dijon mustard
1 romaine lettuce (or some sort of salad mix)
2 plum tomatoes

Directions:

Preparation of Burgers
1. In a bowl combine:
Ground chicken
2 cloves of chopped garlic,.
1 cup of Parmigiano-Reggiano shredded cheese.
1 tsp of salt
1 tsp of pepper.
1 tbl Worcestershire sacue.
1 tbl chopped parsley.
1 tbl lemon juice.
2. Mix together and form 3 oval burgers.
3. Heat frying pan and place extra virgin olive oil in pan.
4. Cook chicken patties about 7 minutes each side. Then cover and cook for around 5 minutes to make sure inside of burger is cooked.
Preparation of Roll:.
1. cook rolls as per directions on the bag.
2. once rolls cool somewhat slice in half.
3. drizzle olive oil on rolls
4. spread the some minced garlic on each rool.
5. Sprinkle a handful of Parmigiano-Reggiano shredded cheese over the rolls.
6. Broil for a short while to brown the bread
Preparation of salad topping:.
1. In a bowl combine: Dijion, lemon juice, and 3Tbl of olive oil. Sprinke with sea salt and pepper.
2. Mix in salad mix.
Putting it all all together:.
1. Put chicken burger on roll.
2. Place salad mixture and slice of tomato on top of burger.
3. Sprinkle extra sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.83 Kcal (1636 kJ)
Calories from fat	209.31 Kcal
		% Daily Value*
Total Fat	23.26g	36%
Cholesterol	30.99mg	10%
Sodium	1434.67mg	60%
Potassium	556mg	12%
Total Carbs	30.62g	10%
Sugars	2.42g	10%
Dietary Fiber	4.14g	17%
Protein	15.28g	31%
Vitamin C	14.1mg	24%
Iron	2.9mg	16%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	149.1 Kcal (624 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	36%
Cholesterol	11.82mg	10%
Sodium	547.31mg	60%
Potassium	212.11mg	12%
Total Carbs	11.68g	10%
Sugars	0.92g	10%
Dietary Fiber	1.58g	17%
Protein	5.83g	31%
Vitamin C	5.4mg	24%
Iron	1.1mg	16%
Calcium	33.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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