Crab Cakes Recipe

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Crab Cakes
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Ingredients
12
Count
Nutrition
660
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. On large cookie sheet lay out bread and sprinkle with water until damp
  2. Press out water(you can do this on paper towels)
  3. Melt butter in skillet
  4. Saute carrots 2-3 mins
  5. Add onions and saute 1-2 mins
  6. Add green pepper and saute 1-2 mins
  7. Remove from heat
  8. Add salt, pepper and hot sauce
  9. Pour into large bowl
  10. Add egg and gently mix
  11. Tear bread into small pieces and toss in bowl
  12. Add crab
  13. Use your hands and mix evenly but gently
  14. Form mixture into cakes (2 1/2-3 inches across)
  15. Hold in hand and sprinkle with bread crumbs (all sides)
  16. Now you can fry on medium heat in some oil until brown OR
  17. Bake in oven on 350*F for about 20 mins
  18. I prefer to fry in oil for about 5 minutes each side!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.79 Kcal (2762 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 16%
Cholesterol 40.92mg 14%
Sodium 1240.81mg 52%
Potassium 435.91mg 9%
Total Carbs 95.64g 32%
Sugars 10.28g 41%
Dietary Fiber 9.68g 39%
Protein 41.77g 84%
Vitamin C 34.9mg 58%
Vitamin A 0.3mg 10%
Iron 7mg 39%
Calcium 408.1mg 41%
Amount Per 100 g
Calories 197.05 Kcal (825 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 16%
Cholesterol 12.22mg 14%
Sodium 370.58mg 52%
Potassium 130.19mg 9%
Total Carbs 28.56g 32%
Sugars 3.07g 41%
Dietary Fiber 2.89g 39%
Protein 12.48g 84%
Vitamin C 10.4mg 58%
Vitamin A 0.1mg 10%
Iron 2.1mg 39%
Calcium 121.9mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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