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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

1680Calories

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How many calories should you eat?

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lbs

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Amount Per 15 oz
Calories	1679.74 Kcal (7033 kJ)
Calories from fat	202.84 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Saturated Fat	5.1g	26%
Sodium	3112.83mg	130%
Potassium	833.49mg	18%
Total Carbs	306.09g	102%
Sugars	26.37g	105%
Dietary Fiber	19.14g	77%
Protein	56.77g	114%
Iron	20.5mg	114%
Calcium	778.2mg	78%

Water			27.683775g
Ash			12.204675g
Magnesium			182.8575mg
Phosphorus			701.6625mg
Zinc			6.166125mg
Copper			1.10565mg
Manganese			3.9123mg
Selenium			107.163µg
Thiamine			4.124925mg
Riboflavin			1.701mg
Niacin			28.194075mg
Pantothenic Acid			2.338875mg
Vitamin B6			0.5103mg
Total Folate			455.0175µg
Folic Acid			348.705µg
Food Folate			106.3125µg
Folate DFE			697.41µg
Total Choline			62.0865mg
Vitamin B12			1.488375µg
Vitamin E			0.3402mg
Vitamin K			28.0665µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 34.7, PointsPlus: 43, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1680 calories

Let's Burn 1680 Calories!

6.1 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1680 calories) 425.25 g

Cal: 84 %
Fat: 34.7 %
Carb: 102 %
Prot: 113.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (12.5%)
Protein (13.7%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1680 calories

Let's Burn 1680 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 1680 calories

Let's Burn 1680 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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