Directions:
- Mix everything except the egg in a bowl. Taste and adjust seasonings and then add the egg when satisfied. Shape filling into 2 inch crabcakes. Roll the cakes in bread crumbs and then refrigerate for about an hour to firm up.
- Heat 1/4 cup of canola oil in a shallow pan and cook cakes for about 3 minutes per side, try to turn them only one time. Serve with your favorite tartar sauce or aioli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.12 Kcal (825 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 16% | |
| Sodium | 131.77mg | 5% | |
| Potassium | 47.64mg | 1% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.96 Kcal (670 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 20% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 16% | |
| Sodium | 106.93mg | 5% | |
| Potassium | 38.66mg | 1% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 10.79g | 27% | |
| Vitamin C | 16mg | 33% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.5mg | 37% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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