Directions:
- Combine first 5 ingredients; saute mixture in melted butter until thoroughly heated.
- Prepare Hollandaise sauce according to package directions.
- Spoon crabmeat mixture over cut sides of English muffins; top with Hollandaise sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.57 Kcal (1581 kJ) | ||
| Calories from fat | 145.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 16% | |
| Sodium | 328.05mg | 14% | |
| Potassium | 210.67mg | 4% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 113.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.53 Kcal (722 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 25% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 16% | |
| Sodium | 149.9mg | 14% | |
| Potassium | 96.27mg | 4% | |
| Total Carbs | 13.23g | 10% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 12.86g | 56% | |
| Vitamin C | 7.2mg | 26% | |
| Iron | 0.8mg | 10% | |
| Calcium | 51.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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