Crab, Arugula and Lemon Garlic Mayo Sandwich Recipe

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Crab, Arugula and Lemon Garlic Mayo Sandwich
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  1. Place the mayonnaise in a bowl and beat in the garlic, mustard, lemon juice and a few chili flakes if you wish. Season to taste.
  2. Spread the lemon aioli onto all the slices of bread.
  3. Arrange the arugula onto 4 of the slices of bread and pile the crabmeat on top.
  4. Season to taste then sandwich with the remaining slices of bread.
  5. Press down lightly, cut on the diagonal and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.52 Kcal (1392 kJ)
Calories from fat 127.41 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 5.8mg 2%
Sodium 365.36mg 15%
Potassium 118.09mg 3%
Total Carbs 26.39g 9%
Sugars 3.37g 13%
Dietary Fiber 5.28g 21%
Protein 23.67g 47%
Vitamin C 2.7mg 5%
Iron 2.9mg 16%
Calcium 402.3mg 40%
Amount Per 100 g
Calories 196.73 Kcal (824 kJ)
Calories from fat 75.38 Kcal
% Daily Value*
Total Fat 8.38g 22%
Cholesterol 3.43mg 2%
Sodium 216.16mg 15%
Potassium 69.87mg 3%
Total Carbs 15.61g 9%
Sugars 2g 13%
Dietary Fiber 3.12g 21%
Protein 14.01g 47%
Vitamin C 1.6mg 5%
Iron 1.7mg 16%
Calcium 238mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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