Directions:
- Mix all ingredients. spread on muffin half, then cut each half in fourths. Freeze on cookie sheet, then store in plastic bag in freezer.
- Bake 10-12 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.92 Kcal (443 kJ) | ||
| Calories from fat | 54.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 123.66mg | 5% | |
| Potassium | 51.7mg | 1% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 265.82 Kcal (1113 kJ) | ||
| Calories from fat | 137.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 9% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 5% | |
| Sodium | 310.34mg | 5% | |
| Potassium | 129.73mg | 1% | |
| Total Carbs | 22.32g | 3% | |
| Sugars | 1.7g | 3% | |
| Dietary Fiber | 2.09g | 3% | |
| Protein | 10.91g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 122.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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