Crab and Tomato Linguine Recipe

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Crab and Tomato Linguine
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil over high heat. Add a generous pinch of salt, then the pasta. Cook according to the package directions. Drain, reserving 1/2 cup of the pasta cooking water.
  2. Meanwhile, stem, seed and finely chop the peppers (to taste). Cut the onion into small dice. Mince the garlic. Stem the cherry tomatoes (as needed); cut each one in half.
  3. Heat the oil in a large skillet (not cast-iron) over medium heat. Add the garlic, onion, chili pepper(s) and bay leaf; cook for about 6 minutes, stirring, until the onion has softened. Stir in the tomato sauce and cook for 5 minutes, stirring and/or reducing the heat as needed.
  4. Stir in the cherry tomato halves to coat evenly; cook for 5 minutes. Discard the bay leaf.
  5. Pick over crabmeat, removing any bits of shell or cartilage, then fold the crabmeat into the skillet sauce.
  6. Add the drained linguine along with about 1/4 cup of its reserved cooking water. Use tongs to coat and incorporate ingredients; add more of the cooking water to reach the desired saucy consistency. Season with salt and pepper to taste. Divide among individual plates; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.03 Kcal (2479 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 12.76mg 4%
Sodium 1053.75mg 44%
Potassium 954.65mg 20%
Total Carbs 89.3g 30%
Sugars 17.65g 71%
Dietary Fiber 9.79g 39%
Protein 37.74g 75%
Vitamin C 49.8mg 83%
Iron 2.4mg 13%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 100.16 Kcal (419 kJ)
Calories from fat 14.43 Kcal
% Daily Value*
Total Fat 1.6g 15%
Cholesterol 2.16mg 4%
Sodium 178.28mg 44%
Potassium 161.52mg 20%
Total Carbs 15.11g 30%
Sugars 2.99g 71%
Dietary Fiber 1.66g 39%
Protein 6.39g 75%
Vitamin C 8.4mg 83%
Iron 0.4mg 13%
Calcium 12.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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