Directions:
- Process spinach and broth in a blender or food processor until smooth, stopping once to scrape down sides; set aside. Drain and flake crabmeat, removing any bits of shell; set aside.
- Melt butter in a Dutch oven over medium heat; add onion, celery, and bell pepper, and saute until tender. Add flour, and cook, stirring constantly, 1 minute or until smooth.
- Gradually stir in cream, and cook, stirring constantly, 10 minutes. Stir in spinach mixture, Worcestershire sauce, and next 5 ingredients; simmer, stirring often, 5 minutes or until thoroughly heated. Stir in crabmeat, and cook, stirring often, just until thoroughly heated (do not boil). Remove and discard bay leaf. Serve with French bread.
- *Evaporated skimmed milk may be substituted for whipping cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.46 Kcal (1291 kJ) | ||
| Calories from fat | 221.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 25% | |
| Sodium | 217.39mg | 9% | |
| Potassium | 144.33mg | 3% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.24 Kcal (738 kJ) | ||
| Calories from fat | 126.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 38% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 25% | |
| Sodium | 124.21mg | 9% | |
| Potassium | 82.47mg | 3% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 8.51g | 30% | |
| Vitamin C | 5.6mg | 16% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.8mg | 18% | |
| Calcium | 33.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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