Directions:
- Heat the cream in a heavy saucepan.
- Add the herbs, salt and pepper, green onions, and parsley.
- Stir and simmer until thickened, about 8 minutes.
- Stir in the shrimp and cook until just turning pink, about 4 minutes.
- Remove from the heat and stir in half the cheese until that melts then add the crabmeat very carefully.
- Pour into an oven proof dish and top with the remaining cheese and pop under the broiler until the cheese bubbles and turns golden.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.1 Kcal (2437 kJ) | ||
| Calories from fat | 344.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.27g | 59% | |
|---|---|---|---|
| Cholesterol | 113.83mg | 38% | |
| Sodium | 1144.96mg | 48% | |
| Potassium | 249.72mg | 5% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 396.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 174.48 Kcal (731 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 59% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 38% | |
| Sodium | 343.2mg | 48% | |
| Potassium | 74.85mg | 5% | |
| Total Carbs | 8.47g | 9% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 10.05g | 67% | |
| Vitamin C | 5mg | 28% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.5mg | 9% | |
| Calcium | 119mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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