Creole Boudin Recipe

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Creole Boudin
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Ingredients:

Directions:

  1. Cut the pork steak and liver into 2 inch pieces and place in a large saucepan, along with the onion, garlic, thyme, and bay leaves. Cover with cold water by 1 1/2 inches. Season well with salt and black pepper. Bring to a boil then lower the heat to a simmer, skim off any scum that rises to the surface. Simmer for about 1 hour or until the meat is very tender. Remove the bay leaves, and thyme, then strain the solids from the broth, reserve the broth.
  2. Grind the meats and cooked onion and garlic while they’re still hot, you could also chop this by hand.
  3. For the Rice:.
  4. In a saucepan with a lid, combine the rice with 3 Cups of the reserved broth. Taste the broth for seasoning, if necessary season with salt and black pepper. Bring to a boil, then down to very low heat and cover. Cook until the rice is tender and the liquid is absorbed, about 20 minutes.
  5. When the rice is cooked, combine it with the ground meat mixture, green onions, and parsley. Mix thoroughly and season to taste with Kosher salt, black pepper, and Cayenne.
  6. Stuff into prepared hog casings , or form into patties or balls for pan frying.
  7. To heat the stuffed Boudin sausages, either poach them in water between 165-185 degrees F, or brush the casings with a little oil and bake in a 400 degree oven until heated through and the skins are crispy. When I poach them, I take the Boudin out of the casings to eat it because they become rubbery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.27 Kcal (1111 kJ)
Calories from fat 129.87 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 116.78mg 39%
Sodium 1905.78mg 79%
Potassium 517.8mg 11%
Total Carbs 3.36g 1%
Sugars 0.9g 4%
Dietary Fiber 0.6g 2%
Protein 28.79g 58%
Vitamin C 46.1mg 77%
Vitamin A 1.9mg 63%
Iron 5.7mg 31%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 148.99 Kcal (624 kJ)
Calories from fat 72.94 Kcal
% Daily Value*
Total Fat 8.1g 22%
Cholesterol 65.59mg 39%
Sodium 1070.36mg 79%
Potassium 290.82mg 11%
Total Carbs 1.89g 1%
Sugars 0.5g 4%
Dietary Fiber 0.34g 2%
Protein 16.17g 58%
Vitamin C 25.9mg 77%
Vitamin A 1.1mg 63%
Iron 3.2mg 31%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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