Directions:
- Sift the flour and a good pinch of salt into a mixing bowl, add the diced butter and rub it in with your fingertips, until the mixture resembles coarse breadcrumbs. Gradually stir in enough ice water to make a firm dough.
- Turn the dough onto a floured surface and knead lightly. Roll out the pastry and use to line four, 4-inch tart-let tins. Prick the bases with a fork, then chill in the refrigerator for 30 minute.
- Line the pastry shells with waxed paper and fill with baking beans. Bake in a preheated oven at 400* for 10 min, then remove the paper and the beans. Return to the oven and bake for another 10 minute.
- Place the ricotta, grated onion, Parmesan and mustard in a bowl and beat until soft. Gradually beat in the eggs and yolk.
- Gently stir in the crab meat and chopped parsley, then add anchovy paste, lemon juice, salt and cayenne pepper to taste.
- Remove the tarts from the oven and reduce heat to 350*. Spoon the filling into the shells and bake for 20 min, until set and golden brown. Serve hot with a garnish of salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.62 Kcal (2042 kJ) | ||
| Calories from fat | 254.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.29g | 44% | |
|---|---|---|---|
| Cholesterol | 119mg | 40% | |
| Sodium | 1027.19mg | 43% | |
| Potassium | 172.91mg | 4% | |
| Total Carbs | 39.8g | 13% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 275.4 Kcal (1153 kJ) | ||
| Calories from fat | 143.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 44% | |
|---|---|---|---|
| Cholesterol | 67.21mg | 40% | |
| Sodium | 580.14mg | 43% | |
| Potassium | 97.66mg | 4% | |
| Total Carbs | 22.48g | 13% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.42g | 17% | |
| Protein | 10.52g | 37% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 16% | |
| Calcium | 139.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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