Caramelised Onion & Cheddar Tart Recipe

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Caramelised Onion & Cheddar Tart
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Ingredients:

Directions:

  1. Place flour in a food processor and add butter. Using the pulse button, process in short bursts, until mixture resembles breadcrumbs. Add 3 tbsp water and process in bursts until dough begins to clump together. Pinch a piece to feel if it is moist enough, and add a little more water if it is too crumbly.
  2. Turn out dough onto a work surface, and gather into a ball. Roll out on a sheet of non-stick baking paper to fit a 24cm (base measurement) loose-bottom flan tin. Line tin with pastry, and trim edges (reserve the paper). Refrigerate for 20 minutes.
  3. Preheat oven to 180°C or 160°C fan. Line pastry with paper, and fill with dried rice or pastry weights. Bake for 15 minutes, then remove paper and beans and cook a further 15 minutes, until dry and lightly golden. Cool completely.
  4. Meanwhile, heat oil in a large frying pan and add onions. Cook over medium-low heat for about 35 minutes, until a deep golden colour. Season well with salt and pepper and transfer to a bowl to cool.
  5. Spread cooled onions over pastry base. Sprinkle cheese over, then thyme leaves. Lightly whisk eggs and cream together, and pour over the filling. Stand on a tray and bake for 30-35 minutes, until set and golden. Serve warm, or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.14 Kcal (1001 kJ)
Calories from fat 185.14 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 148.03mg 49%
Sodium 130.48mg 5%
Potassium 169.57mg 4%
Total Carbs 6.46g 2%
Sugars 2.57g 10%
Dietary Fiber 1.23g 5%
Protein 7.99g 16%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 180.62 Kcal (756 kJ)
Calories from fat 139.83 Kcal
% Daily Value*
Total Fat 15.54g 32%
Cholesterol 111.8mg 49%
Sodium 98.55mg 5%
Potassium 128.07mg 4%
Total Carbs 4.88g 2%
Sugars 1.94g 10%
Dietary Fiber 0.93g 5%
Protein 6.03g 16%
Vitamin C 3.5mg 8%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 110.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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