Crab and Mushroom Quiche Recipe

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Crab and Mushroom Quiche
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Ingredients:

Directions:

  1. Whisk flour, 1 egg, salt, and baking powder together in a bowl; Add butter-flavored shortening into flour mixture and combine by hand until mixture resembles coarse crumbs. Stir ice water into the mixture, adding enough so the dough just holds together. Form dough into a ball, wrap in waxed paper, and refrigerate 30 minutes.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Generously flour a large sheet of waxed paper and roll the dough out to an even circle about 11 inches across; fit crust into a 9-inch pie dish. Press edges of dough gently over rim of crust.
  4. Bake the crust in the preheated oven until lightly browned, 6 to 7 minutes.
  5. Reduce oven heat to 375 degrees F (190 degrees C).
  6. Heat butter in a large skillet over medium heat; cook and stir mushrooms, green onions, and red bell pepper in the hot butter until vegetables soften, about 7 minutes; stir in garlic and cook a few minutes more. Season vegetables with salt and black pepper.
  7. Whisk cream, eggs, celery salt, and hot sauce together in a bowl until thoroughly combined; stir crabmeat and mushroom mixture into egg mixture. Crumble about 3/4 of the herb cheese spread into the bottom of the crust and pour crabmeat mixture over the cheese spread. Crumble remaining herb cheese spread into crabmeat filling and spread Italian cheese blend over the top.
  8. Bake in the oven until crabmeat filling is set and cheese topping is lightly golden brown, 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2920.64 Kcal (12228 kJ)
Calories from fat 2072.03 Kcal
% Daily Value*
Total Fat 230.23g 354%
Cholesterol 960.87mg 320%
Sodium 1508.75mg 63%
Potassium 993.92mg 21%
Total Carbs 139.64g 47%
Sugars 6.95g 28%
Dietary Fiber 7.16g 29%
Protein 69.28g 139%
Vitamin C 71.7mg 120%
Vitamin A 1.8mg 59%
Iron 32.4mg 180%
Calcium 926.2mg 93%
Amount Per 100 g
Calories 326.12 Kcal (1365 kJ)
Calories from fat 231.36 Kcal
% Daily Value*
Total Fat 25.71g 354%
Cholesterol 107.29mg 320%
Sodium 168.47mg 63%
Potassium 110.98mg 21%
Total Carbs 15.59g 47%
Sugars 0.78g 28%
Dietary Fiber 0.8g 29%
Protein 7.74g 139%
Vitamin C 8mg 120%
Vitamin A 0.2mg 59%
Iron 3.6mg 180%
Calcium 103.4mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.8
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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