Crab And Corn Chowder Recipe

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Crab And Corn Chowder
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Ingredients:

Directions:

  1. Place bacon in a large pot over low heat. Cook, stirring, to render the fat, 5-7 minutes. Add the butter to the pot and when it melts, add the onion and cook stirring occasionally, until softened, about 10 minutes, add shallot cook 1 minute more.
  2. Meanwhile, combine the broth, bay leaves, and paprika in a small pot and bring to a boil over high heat. Reduce the heat to medium and simmer for 5 minutes to give the broth a rich flavor. Keep hot.
  3. Add the four to the bacon and onions and cook, stirring, for 1 minute.
  4. Add the hot broth, the potatoes, and the thyme to the onions and cook, stirring occasionally until the potatoes are just tender, about 15 minutes.
  5. Add the cream or half and half, corn, scallions and crab and cook until the scallions are soft, about 10 minutes. Season with salt and pepper.
  6. Remove the bay leaves, and add the parsley. Heat over medium-low heat for 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.69 Kcal (2230 kJ)
Calories from fat 194.32 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 116.06mg 39%
Sodium 703.9mg 29%
Potassium 1105.64mg 24%
Total Carbs 60.22g 20%
Sugars 8.08g 32%
Dietary Fiber 7.2g 29%
Protein 23.33g 47%
Vitamin C 29.6mg 49%
Iron 30.5mg 170%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 101.15 Kcal (423 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 33%
Cholesterol 22.04mg 39%
Sodium 133.65mg 29%
Potassium 209.93mg 24%
Total Carbs 11.43g 20%
Sugars 1.53g 32%
Dietary Fiber 1.37g 29%
Protein 4.43g 47%
Vitamin C 5.6mg 49%
Iron 5.8mg 170%
Calcium 24mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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