Crab and Cauliflower Chowder Recipe

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Ingredients:

Serving

6 oz crabmeat
2 1/2 cups cauliflower
1/2 cup butter
1/4 cup flour
1/4 tsp pepper
2 cups chicken broth
2 cups milk
3 oz cream cheese with chives, cut up and softened
1/4 cup dry white wine
2 tsp parsley

Directions:

Cut up crabmeat.
Cook cauliflower in butter.
Stir in flour and pepper.
Add chicken broth and milk all at once.
Cook and stir until thickened and bubbly.
Cook and stir for 1 more minute.
Gradually stir in 1 cup of hot milk mixture into the softened cream cheese, cook and stir over heat until melts. Add back to other soup.
Stir in crabmeat and wine with cream cheese mixture.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.4 Kcal (969 kJ)
Calories from fat	150.4 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	43.42mg	14%
Sodium	391.28mg	16%
Potassium	277.69mg	6%
Total Carbs	10.32g	3%
Sugars	4.13g	17%
Dietary Fiber	1.21g	5%
Protein	8.15g	16%
Vitamin C	20.6mg	34%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	107.81 Kcal (451 kJ)
Calories from fat	70.07 Kcal
		% Daily Value*
Total Fat	7.79g	26%
Cholesterol	20.23mg	14%
Sodium	182.29mg	16%
Potassium	129.37mg	6%
Total Carbs	4.81g	3%
Sugars	1.92g	17%
Dietary Fiber	0.57g	5%
Protein	3.8g	16%
Vitamin C	9.6mg	34%
Vitamin A	0.1mg	5%
Iron	0.1mg	2%
Calcium	53.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free

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