Crab and Avocado Dip on Chips - Gourmet Style ;) Recipe

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Crab and Avocado Dip on Chips - Gourmet Style ;)
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Ingredients:

Directions:

  1. In one bowl combine the avocados, juice of 2 limes, salt and pepper.Mix this together until it is of chunky consistency.
  2. In another bowl combine the crab meat, basil, salt, pepper and the juice of the last lime. Mix together, being careful not to pull apart the meat.
  3. Arrange your tortilla chips on a serving platter and place a teaspoonful of the avocado mixture on top of each of them and then 1/2 teaspoon of the crab on top of the avocado. If you have any extra basil you can add a little to the top of the chip. This amounts are up to you actually, but this is what i recommend. So you can try it and put as much or as little of the avocado and crab meat mixtures as you want.
  4. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.9 Kcal (180 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 0.53mg 0%
Potassium 27.84mg 1%
Total Carbs 3.08g 1%
Sugars 0.5g 2%
Dietary Fiber 0.77g 3%
Protein 6.19g 12%
Vitamin C 7.4mg 12%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 77.37 Kcal (324 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 1%
Sodium 0.96mg 0%
Potassium 50.21mg 1%
Total Carbs 5.56g 1%
Sugars 0.91g 2%
Dietary Fiber 1.39g 3%
Protein 11.16g 12%
Vitamin C 13.4mg 12%
Iron 0.5mg 2%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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