Directions:
- In a large pan, heat the oil and toss in the pepper flakes and the garlic.
- Add in the mussels and toss over a medium heat for one minute.
- Pour in the wine and simmer until it is reduced by half.
- Pour in the stock, lemon juice, tomato sauce. Add the salt and pepper at this time also.
- Cook for another two to three minutes until all the mussels have opened. Discard any that do not open.
- Pour into a warm serving bowl and garnish with the fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 72.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 574.93mg | 24% | |
| Potassium | 199.45mg | 4% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 12% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 405.59mg | 24% | |
| Potassium | 140.7mg | 4% | |
| Total Carbs | 8g | 4% | |
| Sugars | 3.46g | 20% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 7.2mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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