Cozy Orzo and White Bean Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
1 (398 ml) can stewed tomatoes
4 cups vegetable stock
2 tbsp chopped sun-dried tomatoes packed in oil, drained
1 pinch dried chili pepper flakes (i use more cause i like it spicy!)
1/2 cup orzo pasta
1 (540 ml) can white kidney beans, drained and rinsed
salt and pepper , to taste
parmesan cheese, for topping

Directions:

In a large heavy saucepan, heat the oil over medium heat.
Add onion and garlic, sauté for 4 minutes or until onion is soft.
Add tomatoes, stock, sun-dried tomatoes and pepper flakes and bring to a boil.
Add orzo and simmer about 12 minutes, or until pasta is cooked, stirring often to prevent sticking on the bottom.
Add beans and heat through, about 5 minutes.
Add salt and pepper to taste.
Serve topped with as much parmesan cheese that you like!
Now pick a cozy spot on the couch and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	928.1 Kcal (3886 kJ)
Calories from fat	51.06 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	1.48mg	0%
Sodium	37211.8mg	1550%
Potassium	118.02mg	3%
Total Carbs	176.38g	59%
Sugars	1.73g	7%
Dietary Fiber	1.1g	4%
Protein	1.45g	3%
Vitamin C	6mg	10%
Iron	0.1mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	306.71 Kcal (1284 kJ)
Calories from fat	16.87 Kcal
		% Daily Value*
Total Fat	1.87g	9%
Cholesterol	0.49mg	0%
Sodium	12297.46mg	1550%
Potassium	39mg	3%
Total Carbs	58.29g	59%
Sugars	0.57g	7%
Dietary Fiber	0.36g	4%
Protein	0.48g	3%
Vitamin C	2mg	10%
Calcium	3.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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