Directions:
- Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat. In a small bowl combine all the ingredients for the rub and coat the steak well on both sides. Cook steak for 14 minutes, turning once, for medium to medium-rare. Allow steak to sit for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.09 Kcal (888 kJ) | ||
| Calories from fat | 83.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 27% | |
| Sodium | 252.06mg | 11% | |
| Potassium | 498.5mg | 11% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.56 Kcal (605 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 14% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 27% | |
| Sodium | 171.81mg | 11% | |
| Potassium | 339.78mg | 11% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 19.39g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 16% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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