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Calories in Usda Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice
811Calories
Amount Per 1.25 lb | |||
Calories | 810.63 Kcal (3394 kJ) | ||
Calories from fat | 312.23 Kcal | ||
% Daily Value* | |||
Total Fat | 34.69g | 53% | |
---|---|---|---|
Saturated Fat | 11.79g | 59% | |
Cholesterol | 323.12mg | 108% | |
Sodium | 345.79mg | 14% | |
Potassium | 1967.06mg | 42% | |
Protein | 115.59g | 231% | |
Iron | 12.1mg | 67% | |
Calcium | 22.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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