Cowboy Skillet Casserole Recipe

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Cowboy Skillet Casserole
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Ingredients:

  • 2 red bell peppers , cut into 2 inch pieces
  • 1 (15 oz) can baked beans
  • 1 (8.5 oz) package corn bread mix
  • 1 egg
  • 1/3 cup milk

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crumble the ground beef into a large cast-iron skillet over medium-high heat. Cook, stirring frequently, until beef is evenly brown. Drain the grease, and add the onion. Cook and stir until the onion is translucent. Add the red peppers, beans, and fajita seasoning; cook and stir until heated through. Spread out in an even layer on the bottom of the skillet.
  3. Mix the package of cornbread mix according to the directions using the egg and milk. Spoon over the ground beef mixture, and spread evenly.
  4. Place the whole skillet in the oven, and bake for 20 minutes, or until a toothpick inserted into the cornbread layer comes out clean. Cool for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.79 Kcal (795 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 76.58mg 26%
Sodium 105.66mg 4%
Potassium 329.35mg 7%
Total Carbs 6.48g 2%
Sugars 3.51g 14%
Dietary Fiber 1.05g 4%
Protein 16.66g 33%
Vitamin C 40.1mg 67%
Vitamin A 1mg 33%
Iron 18.6mg 103%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 113.78 Kcal (476 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 17%
Cholesterol 45.91mg 26%
Sodium 63.34mg 4%
Potassium 197.44mg 7%
Total Carbs 3.88g 2%
Sugars 2.11g 14%
Dietary Fiber 0.63g 4%
Protein 9.99g 33%
Vitamin C 24mg 67%
Vitamin A 0.6mg 33%
Iron 11.1mg 103%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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