Cowboy Chili and Baked Bean Pot (Rachael Ray) Recipe

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Cowboy Chili and Baked Bean Pot (Rachael Ray)
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add the bacon, cook until browned, and remove with slotted spoon. Add the beef, brown well, and then add the potatoes, onions, chiles, carrot, garlic, chile powder, and bay leaf. Season the mixture liberally with salt and pepper, and cook 10 minutes more, stirring frequently.
  2. Add the beer and stir about 2 minutes, or until the beer almost cooks out completely. Stir in the stock, thick Worcestershire sauce, baked beans, and tomatoes, and thicken to desired consistency, about 20 to 45 minutes over a steady simmer for loose to super-thick chili. Cool and store for make-ahead meal.
  3. Reheat over medium heat with a little water, if necessary, to loosen up the chili, so it will heat through without scorching. Serve in shallow bowls topped with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.1 Kcal (1261 kJ)
Calories from fat 77.45 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 134.38mg 45%
Sodium 823.08mg 34%
Potassium 1328.66mg 28%
Total Carbs 14.31g 5%
Sugars 7.52g 30%
Dietary Fiber 1.9g 8%
Protein 40.01g 80%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 5%
Iron 2.8mg 15%
Calcium 80mg 8%
Amount Per 100 g
Calories 59.17 Kcal (248 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 13%
Cholesterol 26.41mg 45%
Sodium 161.74mg 34%
Potassium 261.09mg 28%
Total Carbs 2.81g 5%
Sugars 1.48g 30%
Dietary Fiber 0.37g 8%
Protein 7.86g 80%
Vitamin C 1.4mg 12%
Iron 0.5mg 15%
Calcium 15.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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