Directions:
- Combine canned tomatoes, scallion, pepper, garlic powder, water, and salt in a medium saucepan.
- Bring liquid to a boil.
- Stir in couscous.
- Cover pan and remove from heat.
- Let stand for 5 minutes.
- Remove lid and fluff couscous with fork.
- Stir in olives and fresh parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.43 Kcal (479 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 300.93mg | 13% | |
| Potassium | 105.98mg | 2% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 282.78mg | 13% | |
| Potassium | 99.59mg | 2% | |
| Total Carbs | 21.98g | 8% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 6.8mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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