Directions:
- In a large pan, fry the onion with the garlic in the oil for 5-6 minutes.
- Deseed and chop the bell peppers, add to the pan and cook for 4-5 minutes more.
- Next add eggplant, zucchini, salt and pepper, spices, and thyme.
- Cook for 1-2 minutes with tomato puree.
- Add white wine or broth and cook for another 2-3 minutes.
- Add tomatos and simmer for 10-12 minutes or until vegetables are tender but not too soft.
- Prepare the couscous according to package directions, then fluff with a fork.
- Serve vegetables over a bed of couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.53 Kcal (1112 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 12.95mg | 1% | |
| Potassium | 610.62mg | 13% | |
| Total Carbs | 40.01g | 13% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 69.2mg | 115% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.9mg | 144% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.17 Kcal (323 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 11% | |
|---|---|---|---|
| Sodium | 3.76mg | 1% | |
| Potassium | 177.45mg | 13% | |
| Total Carbs | 11.63g | 13% | |
| Sugars | 3.06g | 42% | |
| Dietary Fiber | 2.29g | 32% | |
| Protein | 1.78g | 12% | |
| Vitamin C | 20.1mg | 115% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 7.5mg | 144% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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