Couscous with Red Onion and Chives Recipe

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Couscous with Red Onion and Chives
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Ingredients:

Directions:

  1. In a saucepan cook onion in oil over moderately low heat, stirring, until softened. Add vinegar and cook 1 minute. Remove pan from heat and stir in couscous, boiling water, and salt and pepper to taste. Let couscous mixture stand, covered, 5 minutes. Fluff couscous with a fork and stir in chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.19 Kcal (646 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 8.37mg 0%
Potassium 152.82mg 3%
Total Carbs 28.86g 10%
Sugars 3.66g 15%
Dietary Fiber 2.72g 11%
Protein 4.4g 9%
Vitamin C 5.9mg 10%
Iron 0.4mg 2%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 96.08 Kcal (402 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 3%
Sodium 5.22mg 0%
Potassium 95.23mg 3%
Total Carbs 17.98g 10%
Sugars 2.28g 15%
Dietary Fiber 1.69g 11%
Protein 2.74g 9%
Vitamin C 3.7mg 10%
Iron 0.3mg 2%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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