Couscous with Fresh Cilantro and Lemon Juice Recipe

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Couscous with Fresh Cilantro and Lemon Juice
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Ingredients:

Directions:

  1. Heat oil in medium saucepan over medium high heat. Add garlic and turmeric; stir 1 minute. Add 1 2/3 cups water, lemon peel, and 1/2 teaspoon coarse salt; bring to boil. Remove pan from heat. Stir in couscous. Cover; let stand until liquid is absorbed, about 5 minutes. Fluff with fork; mix in cilantro and lemon juice. Season with pepper and additional coarse salt, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.56 Kcal (5294 kJ)
Calories from fat 277.36 Kcal
% Daily Value*
Total Fat 30.82g 47%
Sodium 2629.35mg 110%
Potassium 858.93mg 18%
Total Carbs 205.18g 68%
Sugars 1.14g 5%
Dietary Fiber 13.7g 55%
Protein 34.33g 69%
Vitamin C 45.5mg 76%
Iron 3.3mg 18%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 173.74 Kcal (727 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 47%
Sodium 361.26mg 110%
Potassium 118.01mg 18%
Total Carbs 28.19g 68%
Sugars 0.16g 5%
Dietary Fiber 1.88g 55%
Protein 4.72g 69%
Vitamin C 6.3mg 76%
Iron 0.5mg 18%
Calcium 14.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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