Pasta With Salmon and Spinach Recipe

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Pasta With Salmon and Spinach
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Ingredients:

Directions:

  1. Set a colander in kitchen sink and put spinach in colander.
  2. Cook pasta in a large pot of lightly boiling water, stirring occasionally, 9 to 11 minutes or until firm-tender.
  3. Meanwhile, heat oil in a large-skillet over medium-high heat until hot, but not smoking. Add garlic and saute 1 minute.
  4. Add tomatoes and broth.
  5. Bring to a boil, reduce heat, cover and simmer 5 minutes for flavours to blend.
  6. As pasta and sauce cook, grate peel from lemons and squeeze out 3 tbsp juice.
  7. Drain pasta in colander with the spinach. Return pasta and spinach to pot, add sauce and toss to mix and coat.
  8. Add salmon and lemon peel and juice; toss again.
  9. Serve immediately in pasta or soup bowl.
  10. Top with the Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.92 Kcal (1059 kJ)
Calories from fat 84.31 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 100.42mg 33%
Sodium 605.02mg 25%
Potassium 457.49mg 10%
Total Carbs 9.78g 3%
Sugars 1.47g 6%
Dietary Fiber 1.27g 5%
Protein 33.17g 66%
Vitamin C 18.2mg 30%
Iron 1.8mg 10%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 47 Kcal
% Daily Value*
Total Fat 5.22g 14%
Cholesterol 55.98mg 33%
Sodium 337.28mg 25%
Potassium 255.04mg 10%
Total Carbs 5.45g 3%
Sugars 0.82g 6%
Dietary Fiber 0.71g 5%
Protein 18.49g 66%
Vitamin C 10.1mg 30%
Iron 1mg 10%
Calcium 108.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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