Couscous With Asparagus, Chervil + White Wine Recipe

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Couscous With Asparagus, Chervil + White Wine
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a medium saucepan over medium-high heat. Add couscous and cook until partially toasted, 2 minutes. Add wine and cook, stirring, until almost evaporated, 2 minutes. Meanwhile, heat broth in a second saucepan until warm.
  2. Add 1 cup broth to couscous and quickly simmer over medium-high heat until the couscous is silky and the liquid has nearly evaporated, about 3 minutes. Repeat with the remaining 2 1/2 cups broth, adding a cup at a time and cooking until each addition has nearly evaporated. Before the last addition, add asparagus to remaining hot broth (about 1 1/2 cups). (Stir asparagus into couscous with last cup of broth.).
  3. Once couscous is tender and all the broth has been added, stir in Pecorino, pistachios, chervil and remaining butter. Sprinkle servings with additional Pecorino, pistachios and chervil, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.35 Kcal (3761 kJ)
Calories from fat 434.85 Kcal
% Daily Value*
Total Fat 48.32g 74%
Cholesterol 212.9mg 71%
Sodium 373.32mg 16%
Potassium 934.23mg 20%
Total Carbs 59.28g 20%
Sugars 3.09g 12%
Dietary Fiber 6.71g 27%
Protein 53.05g 106%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 3%
Iron 5.7mg 31%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 221.78 Kcal (929 kJ)
Calories from fat 107.36 Kcal
% Daily Value*
Total Fat 11.93g 74%
Cholesterol 52.56mg 71%
Sodium 92.16mg 16%
Potassium 230.64mg 20%
Total Carbs 14.63g 20%
Sugars 0.76g 12%
Dietary Fiber 1.66g 27%
Protein 13.1g 106%
Vitamin C 3.3mg 22%
Iron 1.4mg 31%
Calcium 40.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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