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Couscous with Artichoke Hearts and Walnuts Recipe

Couscous with Artichoke Hearts and Walnuts Recipe

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Couscous with Artichoke Hearts and Walnuts

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Ingredients:

Serving

1 cup water
1 1/2 cups quick-cooking couscous
1 tbsp olive oil
1 tsp salt
1 (14 oz) can artichoke hearts, drained and coarsely chopped
1/2 cup minced scallion
2 cloves garlic, minced
1 cup chopped fresh parsley
1 -2 tbsp chopped fresh dill
1 tbsp chopped fresh mint or 1 tbsp tarragon (or both)
3 tbsp olive oil
1/2 lemon , juice of
1/2 cup chopped toasted walnuts
salt and pepper
salad greens

Directions:

In a saucepan, bring the water to a boil.
Pour couscous into a large bowl; add the boiling water.
With a fork, stir in the olive oil and salt.
Cover and let sit for 5 minutes.
Add in the artichoke hearts, scallions, garlic, parsley, dill, optional tarragon, and mint to the couscous.
Add in the oil, lemon juice, and walnuts; stir to combine.
Season with salt and pepper to taste.
Serve on a bed of fresh salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.89 Kcal (1042 kJ)
Calories from fat	172.46 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Sodium	483.21mg	20%
Potassium	236.22mg	5%
Total Carbs	15.3g	5%
Sugars	0.69g	3%
Dietary Fiber	2.79g	11%
Protein	5.75g	11%
Vitamin C	23.2mg	39%
Vitamin A	0.1mg	5%
Iron	19mg	106%
Calcium	53mg	5%

Amount Per 100 g
Calories	158.33 Kcal (663 kJ)
Calories from fat	109.71 Kcal
		% Daily Value*
Total Fat	12.19g	29%
Sodium	307.39mg	20%
Potassium	150.27mg	5%
Total Carbs	9.73g	5%
Sugars	0.44g	3%
Dietary Fiber	1.77g	11%
Protein	3.66g	11%
Vitamin C	14.7mg	39%
Vitamin A	0.1mg	5%
Iron	12.1mg	106%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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